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Jan Tinnefeld avatar
Jan Tinnefeld
Koch
Rated 5 out of 5
Namaskaram It was Hard sitting in this asana but once i went fully through the kriya and did it in my mandal i got more flexible. So the energy which this kriya gives is very good and helps to balance me. I feel the urge to use my body to jumpp to run and doing the kriya. I could not imagine the way it truns out if you just give it space and time.
Aug 30, 2026
David Clark avatar
David Clark
Rehabilitation Assistant
Rated 4 out of 5
Years ago, I completed a long pranayama course, but it lacked clear explanations of how pranayama actually works and how to integrate the practices into a daily routine. I’ve found that the Shoonya programme, along with Shakti Chalana Kriya, brings the different practices together into a coherent synergy, making them far more practical to apply.
Jul 19, 2026
Ferenc avatar
Ferenc
Rated 5 out of 5
To the Volunteers: The memory of you lives in me. I see you, I see me, I see reflections of a shy greeting, a short smile. No thanks, only a wish: find what you seek, embrace what finds you. Do it for yourself, do it for me, do it for the next sad, confused, lonely being. We are all seemingly so different, yet we are different facets of the same crystal: weathered, worn, still catching the light. Laughing and crying, winning and falling, desperately reaching for the vastness behind the masks covering our faces. We Are Not Alone.
Jul 18, 2026
Nikhyl Bhagat avatar
Nikhyl Bhagat
FBP
Rated 5 out of 5
I thought I knew.... but I was completely humbled with my experience of Shoonya.
Jul 17, 2026
Maria Dim avatar
Maria Dim
Rated 5 out of 5
Bhava Spandana has been one of the most intense experiences of my life. I felt like a child on a roller coaster, completely letting go. I experienced the energy enveloping every single cell of my body, deeply purifying my system. Many emotions that had been hidden deep inside for years came to the surface. I experienced blissfulness, openness, pure love, grief, relief. I felt a deep connection with the other participants, with nature and with Sadhguru. A huge thank you to all the amazing volunteers—I hope to be one of them in the future!
Mar 26, 2026
Vivian Karavia avatar
Vivian Karavia
Consultant
Rated 5 out of 5
Bhava Spandana 2026, Berlin It’s hard to put the experience of Bhava Spandana into words but it’s like this. Image you have a car with no wind shield wipers. The glass is covered in dust, mud and bird poop. But you can still drive, you may have to squint, things look hazy and you hit something here and there but you get used to it. Bhava spandana is the first time you give the wind shield a proper clean.. And now everything is clear, the details the colours the world is beautiful and now you can see where you are going. And now you can even step on the gas! That’s what Bhava Spandana was like for me. The problem is that if you haven’t done it you don’t know it’s there, but it is and all you had to do is clean the glass!✨✨✨ I wish everyone has the opportunity to experience Bhava Spandana. A big thank you from the bottom of my heart to all the amazing volunteers that came with the soapy water! 🪣 🧽 🫧 🫧
Mar 23, 2026
Sruthi avatar
Sruthi
Rated 5 out of 5
It was truly an experiential program, where it is almost impossible to put every moment into words. Those four days felt like pure bliss. I experienced going beyond the usual limitations of my body and mind. To feel that everyone and everything is a part of you is something that cannot really be explained—it has to be experienced. I feel immense gratitude to Sadhguru, the teachers, and all the volunteers who made this possible.🙏
Mar 22, 2026
Noelia Correa avatar
Noelia Correa
Grief Counsellor
Rated 5 out of 5
Namaskaram: The intensity of the four days duration of BSP rocketed my energies and changed my perspective on how to deal with my life right now, and from now onwards. It was an amazing preparation to go through the equinox of this spring 2026. The organisation was impeccable, the volunteers sweet beings, the food a luxury, the teachers full of wisdom, the physical intensity just what I needed, and the participants... well, the participants were all me, and I was all of them. Besides a great deal of energy, I feel my practices are reaching another level... not sure where, how or what, it is just a sensation, but something has definitely changed. Thank you very much.
Mar 22, 2026
JKK avatar
JKK
Dr
Rated 5 out of 5
Meditative processes and the impact of them was amazing. And I hope to bank on that feeling for everyday life. I have lot more energy than the usual.
Mar 22, 2026
Andreea avatar
Andreea
Rated 5 out of 5
I don’t have words to express my gratitude for this experience. It is beyond anything I could have imagined, reaching so deeply that it even touches family karma. These four days were truly a blessing, and I wish everyone in the world could experience this at least once in their life. If you are reading this, don’t hesitate — it is life‑changing and reaches into the deepest parts of your being.”
Mar 22, 2026
Tilo Mildner avatar
Tilo Mildner
Coach für Persönlichkeitsentwicklung und bewusste Kommunikation
Rated 5 out of 5
Das BSP Programm war einfach wundervoll und zugleich auch herausfordernd. Die Freiwilligen haben sehr gute Arbeit geleistet und auch das Essen war echt super. Seit diesen Tagen und vor allem seit dem letzten Tag haben sich die Zustände in denen ich eh schon gelebt habe sehr stark vertieft. Betrunken vor Glück und voller Freude, wie ein Kind erfahre ich die Welt spielerisch und Klarheit verteilt sich in mir, in einer Weise die ich nicht erklären kann. Ich habe überhaupt keine Ahnung von Spiritualität und was jetzt mit mir passiert, habe auch nur ein viertel der Worte verstanden, da mein englisch noch nicht so gut ist und dennoch bin ich voller Liebe und Dankbarkeit für diese Erfahrung. In mir brennt jetzt nicht nur eine kleine Flamme, es lodert ein Großbrand! Ich lebe nur durch dich mein Guru, es gibt nichts was du nicht bist und ich liege zu deinen Füßen. Dieses Leben ist einfach so unfassbar unbeschreiblich wundervoll. Mit Leichtigkeit kann ich jetzt Dinge tun die vorher wie eine Hindernis wirkten, Menschen reagieren anders auf mich und ich bin viel Zielstrebiger in meinem Handeln. Ich liebe diese Welt, bin zugleich aber nicht mehr auf ihre Liebe angewiesen. Irgendwie scheint sich alles zu verändern in mir, es sprudelt, mein Kopf kribbelt innen und außen, in der Mitte und oben drauf, Wellen wie bei einem Orgasmus schießen durch meinen Körper und bleiben teilweise minutenlang in meinem Kopf, alle Haare stehen ab, selbst die auf dem Kopf scheinen sich aufzurichten. Ich habe immer noch keine Ahnung was das ist, und es ist mir jetzt auch egal geworden, denn es ist wunderschön. Es fühlt sich so an als ob das was schon die ganze Zeit in mir war einfach freigelassen wrude. Wenn mich jemand fragt ob das BSP zu empfehlen ist, dann ist die Antwort ein absolutes JA, denn es ist aus dieser Sicht eine Veränderung die wirkt!!! In liebe Tilo
Mar 20, 2026
Wolfgang Jähnsch  avatar
Wolfgang Jähnsch
Nurse
Rated 5 out of 5
Wow… wow… wow…. what a ride… I had many profound life changing moments at BSP … one moment I want to share… when we were supposed to connect with one thing, it could be a blade of grass or a pebble or a flower or a tree …. I choose to connect very intensely with the water element at the lake and the energy was so intense that it was like an LSD trip… my most intense experience with nature’s and that without any drugs … I‘m very grateful for these moments that such intensity is possible… With Love Wolfgang
Mar 20, 2026
Jakub Aschenbrier avatar
Jakub Aschenbrier
manager of gym
Rated 5 out of 5
My BSP experience. It was the most intense experience of my entire life. Before I was not able to feel much emotions, in BSP I cried like a baby. It was such a humbling experience. I did not know what to expect coming to BSP. But once it started, I was like this I would have not even be able to imagine . It made me realise how foolish I was, how small I am or even that I am nothing. I got what I needed and I am forever thankfull that I went through this experience. For sure LIFE CHANGING , recommend to everyone, you will not be dissapointed. Jakub
Mar 19, 2026
Mandeep avatar
Mandeep
Mother
Rated 5 out of 5
Eversince I visited the ashram in 2023 and had experience the Guru Pooja during Dhynalinga seva. I cried every time while Guru Pooja happened. I had a deep calling to go deeper and understand what Guru Pooja was doing to me and why it was making me cry? I was too afraid to learn it and something kept me not pursuing it. Ever since I come across many Isha meditators whom had suggested Guru Pooja so I finally had the opportunity to go through the process in Frankfurt this May 2025. Situation was such that I thought I would not be able to attend it and I would not be okay with it and I made it happen that I had a great privilege for this process. I enjoyed the program so much. I could not pronounce the chant properly but there was no frustrations and anger at all. I finally understand why Guru Pooja and its importance of it in my life. On the 2nd day, after completing the chant, I sat in the front row and felt a presence in front of me. It felt different than what I had experienced before in consecrated spaces. There was no crying but sheer focus and clarity of Sadhguru vision and his purpose. I am so grateful for his forgiveness, patience and his compassion to something so brittle like me. Thank you for giving me another tool to access you.
Jun 15, 2025
Tymoteusz Hartwich  avatar
Tymoteusz Hartwich
👽
Rated 5 out of 5
Bhava Spandana was the catalyst that set off the fireworks. During the program, I found myself bawling in love and gratitude at the food that was given to us, the Teacher who ran the program, the trees, the birds, all the way down to the ant crawling up my hand. Faced with the other participants, I cried rivers of compassion and recognition as I saw myself in them. But the real switch happened when I got back home and everything I thought I knew about life got turned upside down. The following 30 days until now have been some of the most intense, wild, beautiful, crazy, enamouring yet terrifying times of this lifetime. An overwhelming flood of my morals and pretenses violently burst forth like a supernova and manifested itself as a relentless attack of hedonic compulsions, consuming me in endless sleepless nights and never-ending parties. I was burned down to ashes to the point where the one question reverberating in my mind was: "Why even do anything at all?"; yet I've never felt this free and joyous in a strange way. During this time I have experienced things so fantastical so bewildering, yet with a balance that made the contrast even so starker; I've also realized how much of an idiot I'd been. And that's just one month. Well, if you want to take things to the next level, if you want to crank it up, the roller-coaster that is Bhava Spandana might just provide that for you.
May 26, 2025
Achim avatar
Achim
Engineer
Rated 5 out of 5
I have learned/experienced something that I have always been looking for. Or have I lost something that I didn't know I had? I don't know anymore. (Achim)
May 13, 2025
Sherlock Holmes  avatar
Sherlock Holmes
Head of investigation
Rated 1 out of 5
I attended the Bhava Spandana Program thinking it was an advanced yogic deep-dive. What I found was a replica of a psychological control system developed in corporate America in the 1970s—wrapped in mantras and saffron robes. This isn’t mysticism. It’s manipulation. And there’s a clear lineage behind it. ⸻ Let’s trace the method: • In the 1970s, Werner Erhard created EST (Erhard Seminar Training) in the U.S.—a Large Group Awareness Training (LGAT). These were designed to break down ego, heighten emotional suggestibility, and generate loyalty to the system. • Indian engineer and EST attendee Rishi Prabhakar brought these techniques back to India, rebranding them as Siddha Samadhi Yoga (SSY). He then created the Bhava Samadhi Training, which eventually became Bhava Spandana. • Sadhguru was one of Rishi Prabhakar’s students before launching his own Isha Foundation and adapting the format—keeping the structure, changing the packaging. Same architecture. New icon. ⸻ Now let’s look at the structure of BSP: 1. Digital and physical disempowerment Phones, keys, ID surrendered. No clocks. No leaving. No contact with the outside world. This isn’t “focus”—it’s containment. 2. Spatial restriction Even using the bathroom becomes an ordeal. Doors are monitored. Movement is controlled. This isn’t discipline—it’s behavioral engineering. 3. No schedule, no rhythm No concept of time. No idea what comes next. You become disoriented—psychologically dependent on the program. ⸻ 4. Emotional breakdown—staged Hours of stress, then “release”: mass crying, shouting, sobbing. But it’s not spontaneous—volunteers act it out first, crying on cue to prime the room. This is emotional modeling, a core LGAT technique. 5. Guru anchoring Right after the catharsis, a serene Sadhguru video plays. Your emotional relief gets neurologically anchored to his image. That’s Pavlov, not Patanjali. 6. Enforced secrecy “Don’t talk about this outside. Others won’t understand.” That’s not humility—it’s isolation from dissent. No external feedback = no reflection. 7. The spiritual upsell Just before leaving: “This is only the beginning. There’s a deeper level.” You’ve been cracked open—now you’re sold the next step. Welcome to the conversion funnel. ⸻ Conclusion: This isn’t yoga. This is EST-style psychological engineering passed from Werner Erhard → Rishi Prabhakar → Sadhguru. It’s not about inner peace. It’s about inner compliance. It breaks you, then sells you wholeness—through loyalty to the brand. If you’ve been through Bhava Spandana and felt something wasn’t right: trust that instinct. If you’re considering signing up: ask hard questions. And if you’ve come out clearer—speak up. There’s power in breaking the spell. Ask me anything. Stay lucid. Share freely.
May 4, 2025
Catalin avatar
Catalin
Slftware developer
Rated 5 out of 5
It always annoyed me to hear the phrase "live like your're gonna die tommorow". I never knew, how was I supposed to even imagine how would that be. I have to actually feel I'm gonna die to make an idea about that. But now, thanks to Bhava Spandana I know, and it's a way of existence beyond words. Such ecstasy for the simple reason that I am, which I barelly experienced for some minutes in my life in total, at Bhava Spandana, for 3 full days, and even after leaving, just looking at the grass was giving me an inexplicable joy and laugther. I was just laughing like an idiot without any reason.😆
May 1, 2025
Tina Dimroth avatar
Tina Dimroth
peadiatric nurse
Rated 5 out of 5
Tina: It was a powerful experience for me. The whole Bhava Spandana took me behind my liberations. The eye contact with somebody else I have seen me as I have been a child. I am so thankful ! To eat the groundnut took me my whole courage, I had to cry a lot because before I swallow it the nut became the normal skin of my hand and disapeared. Now at work, at home I am more calm and much more aware. I am enjoying the nature more respectfully and all my senses became much more sharper. Thanks to all volunteers for all your love you habe put in this 4 days. The food was amazing! I will love to stay at Isha next year again!
Apr 29, 2025
Katrin Sophie Bange avatar
Katrin Sophie Bange
HR Teamlead
Rated 5 out of 5
Bhava Spandana, April 21–24, 2025 in Neuruppin We were asked to pack pain-relief oil for Bhava Spandana—and I couldn’t help but wonder, “What on earth is that for?” My respect for what lay ahead grew even stronger when Sadhguru hinted at what we might experience during the first evening ritual. Even though I’d been “forewarned,” every process was intensely powerful. I strove at all times to fully surrender and give everything, fully aware that this was my one and only chance to go through it—there would be no repeat. Tears flowed, there was pain, and in the end an overwhelming joy erupted within me, flooding my entire being. Today, four days later, that joy remains undiminished. I feel more relaxed, and my daily Sadhana feels lighter. I wake up each morning in a calmness I’ve never known, yet I’m also clear and focused. Bhava Spandana shattered all my expectations: in so short a time, I was able to break through inner resistance and unmask my own illusions. Finally, I have one practical request: I would love to have the recipes for all the meals we ate there. My body has become very sensitive to my “old” food, and I still feel uncertain about what to eat. I would greatly appreciate your help with this.
Apr 27, 2025
Swetha avatar
Swetha
Rated 5 out of 5
It was a profound experience for me. I felt a strong release and stronger energy to create. I felt as if it was a loud, sudden and explosive transformation which happened deep within me. I am more deeply involved with everything around me. Also I am mindful about my decisions and choices .
Dec 21, 2024
Oliver avatar
Oliver
Caretaker
Rated 5 out of 5
Namaskaram, Shoonya and shakti chalana kriya were the tools that came at the right time. Going into emptiness gives so much calm, makes so determined. Gives insights never experienced before. Shakti chalana kriya gives me the strength I was looking for for a long time, because I felt weak and my energy was flowing away somewhere for so many years. I am so grateful for this tools that Sadhguru gifts to humanity. Thank you Sadhguru.
Dec 20, 2024
Patricia Sheehan avatar
Patricia Sheehan
Wellbeing & Sustainability Coach
Rated 5 out of 5
My experience of Bhava Spandana was a deeper sense of the greatness and presence of everyone. I experienced an explosion of potential beyond the earthly plane that has stayed with me. It felt like Sadhguru was always there and experienced his presence at a much deeper level. I connected with life as life. For example, wind is now just a sensation on my face and not windy or cold or warm or blustery. Since Bhava Spandana, I have great clarity in life choices. I have a deeper connection to Sadhguru, the unlimited cosmos and to our natural world.
Dec 17, 2024
Montserrat avatar
Montserrat
PhD researcher
Rated 5 out of 5
For me, Bhava Spandana already feels like a turning point in my life. It was one of the most incredible experiences to go through, and access deeper states than I had ever reached in my Sadhana. I noticed that I've been limiting my potential for a long time, and that alone has been a benefit to have a new attitude towards anything that comes my way. I hope everyone is blessed to go through this once in their lives.
Dec 11, 2024
Anuj Rawat avatar
Anuj Rawat
Rated 5 out of 5
Namaskaram. Jai Bhairavi. Bhairavi does things mysteriously, doesn't she? :) This was the first time I attended an in-person program; I earlier did IEO. I saw that I and others were very much committed to the program for the whole 4 days and that felt amazing. A few more things have been added to my sadhana now :) I have definitely changed. Dhanyawad
Dec 11, 2024
Wim avatar
Wim
❤️
Rated 5 out of 5
Namaskaram, Bhava Spandana was magic to me, because Sadhguru came very close. I hope you all experience this. I saw this at the end in others in there eyes. His Presence is enough. Sadhguru is Beyond.❤️❤️ Wim.
Dec 9, 2024
Julia Pashevkina avatar
Julia Pashevkina
Rated 5 out of 5
Namaskaram All! Bhava Spandana in November 2024... Unbelievable... One of the most deepest experiences in my life. Transforming. Liberating. Unifying. After that I feel life around me and within myself deeper and more intense, I am more in cooperation with life and not in confrontation, I understand better priorities of life. I experienced myself beyond my limitations. I feel so inspired and thankful, so big and joyful! I wish, that everyone can experience that! THANK YOU SADHGURU AND ALL VOLUNTEERS! Heartwarming regards, Julia Pashevkina
Dec 9, 2024
Fontenelle Patrick avatar
Fontenelle Patrick
retired
Rated 5 out of 5
It was Wonderfull experience organized in peaceful place. I can only recommend the people who are following Sadhguru teaching to make Bhava Spandana program it is impossible to describe ! After that experience I have decided to go to the Isha ashram in India it also have been a complementary Wonderfull experience . Thank you to Sadhguru !!!
Dec 9, 2024
Karan Singh
Volunteer
Video transcript: I came to inner engineering looking for ecstasy and then doing the program, I found it was amazing. Much more than that. It gave me opportunity to recover and improve my health and, yeah, I can't imagine life without it.
Arundhati Rajesh avatar
Arundhati Rajesh
volunteer
Rated 5 out of 5
Awesome
Feb 14, 2024
Arundhati Rajesh avatar
Arundhati Rajesh
volunteer
Rated 5 out of 5
Awesome
Feb 14, 2024
Brian Foody avatar
Brian Foody
Revenue Analytics at Meta
Rated 5 out of 5
Surrendered all, became nothing, received everything….in my 34 years of life I never imagined it possible for a human being to experience such intense joy & abandon. A truly life transforming rollercoaster! Excited to grow the burning fire for life it has ignited within me 😃🔥
Jan 4, 2024
Richard Bauer avatar
Richard Bauer
Professor at University
Rated 5 out of 5
All talk is worthless. You have to do it to realise that something like this is possible. I did the initiation in Shoonya in December 2023. After almost 8 years of daily Shambhavi Mahamudra, I was ready for the next step. Shambhavi was deep stillness in a form. Shoonya goes much deeper, formless. With the help of the guru's energy, which I cannot raise myself, the true nature of being comes to the foreground in a realisable way. I cannot miss it. I'll see where it takes me.
Jan 2, 2024
Rated 5 out of 5
Marcello Fabbi
Car sales man
Video transcript: Namaskaram. My name is Marcello. I've been to the Bhava Spandana program a couple of weeks ago, a few weeks ago in Germany. And as soon as I mentioned the word Bava Spandra. Yeah, My body in a way, starts shaking and start getting some tears through my eyes. Going through. It was fantastic. Very. It was tough, but it was a blissful toughness. It was very, very pleasant. I was lovingly. It was fantastic. So it was not easy, but I was wonderful at the same time. You know, everything. And also my experience was the best experience of my life. One point, I just felt this sense of oneness with everything in a way that every sensation within me, in my body, outside of me and within me. It was so overwhelming. It was just so overwhelming. I could just feel just about everything. Like so many things. Like the ground I was standing on, the air on my body, the air that I was breathing, every taste, flavor, was announced. And it was just so overwhelming. I could not stop crying at some point because everything was just so enhanced. So I'm so grateful. I bow down to all the volunteers and all of you and Sadhguru. Thank you so much, Namaskaram.
Marcello Fabbi
Car sales man
Video transcript: So what was like to go through Shunya? First of all every time I think about I get goosebumps. I was a very very touching experience. It was really really tough at the beginning but then slowly, slowly I felt lighter and lighter and lighter and much many many less thoughts in my head. It just felt really wonderful. After a couple of days as I said I just feel a lot more light and the way I walk is changed much much lighter. The thoughts in my head feels like they're just disappearing so the sense of freedom is a lot more higher and intense. So yeah it just feels more freedom and yeah as probably the best program I've been been in I've participated in. I don't know as soon as I mention the word Sunya I just feel my body wants to bow down to to to the existence. So thank you so much for letting me share and participate in the program Namaskaram.
Anil Gudipalli avatar
Anil Gudipalli
Data Engineer
Rated 5 out of 5
I have attended Shoonya Intensive in Neuruppin, Germany in December 2023 & its such a wonderful experience. I waited for about an year to get initiated to Shoonya & still cant believe that I received it. The presence in Shoonya is so intense yet so relaxing and its hard to put into words. Shakthi Chalana Kriya which is also transmitted in the program is so powerful that I felt the burst of energy happening right away! The practices already became part of my daily routine & its pure bliss to witness the transformation they bring in!! Volunteers have organized the program so wonderfully, throwing themselves completely into the process in spite of their sleepless nights. I guess the only way to thank them is by becoming one of them & volunteering for further programs. Deep gratitude _/\_ Above all, its just the grace, blessings & compassion of Sadhguru & may his offerings touch the whole humanity _/\_
Dec 31, 2023
Rated 3 out of 5
Neelam Ghimire Sapkota
Self emploed
Video transcript: It. Sa.
Ambra avatar
Ambra
Innovation lawyer
Rated 5 out of 5
Since the first time I saw Bhava Spandana programme, I was in trepidation to register for it and I did it with no hesitation. It was indeed splendid, magical, perfect. It has changed me forever but in a loving way that is still happening within me. A deeper awareness of myself and sense of self-love and not be alone anymore that I did not have before. No hesitation my friends:)
Dec 4, 2023
Aurore avatar
Aurore
Rated 5 out of 5
Bhava Spandana Germany Dès l'arrivée, les volontaires ont fait en sorte que l'ambiance soit propice au travail intense que nous allions fournir durant ces quelques jours. Elles étaient toujours là, comme des maman aidant les bébés que nous étions à grandir vite et bien ! Clairement, sans elles, nous n'aurions pas pu faire Bhava Spandana correctement. Je fais tout pour que vous restiez fières de moi. Merci à vous les filles ! Merci Sadhguru.
Nov 29, 2023
Diana Dumitrache  avatar
Diana Dumitrache
Doctor
Rated 5 out of 5
I went for Bsp in Europe, Germany and I have to say, it was the best experience of my life. Looking back at all my courses and experiences, I think I never went through a process like this. The experience was very profound and the methods are life changing. I recommend it. You have to live it, it is hard to explain the sensations and the change in celular level that I felt after the programme. I have a higher level of energy and joy and I am grateful for all volunteers who made it happen. 🙂
Nov 25, 2023
Marta avatar
Marta
Teacher
Rated 5 out of 5
I went to BSP to grow up and stop looking for the love I never received from my mother. At BSP I found my own love for her, myself and everyone else. It was like uncorking a bottle and it's been flowing since then.. Thank you, Sadhguru 🙏
Nov 25, 2023
Dilushi Kavindhi  avatar
Dilushi Kavindhi
Finance assistant
Rated 5 out of 5
Calming and relaxing. I highly appreciate their effort.
Oct 14, 2023
Shilpa avatar
Shilpa
Doctor
Rated 5 out of 5
Calming experience. Good for relaxation.
Oct 14, 2023
Keerthana Anand avatar
Keerthana Anand
Doctor
Rated 5 out of 5
Very useful tips for improving mental health
Oct 14, 2023
Vibha avatar
Vibha
Doctor
Rated 5 out of 5
It’s a very nice relaxing experience
Oct 14, 2023
Vidya gl avatar
Vidya gl
Rated 5 out of 5
An unique experience that I have written down in the article here: www.momspresso.com/parent...
Jun 29, 2023
Neha Mohan avatar
Neha Mohan
Rated 5 out of 5
Tears of ecstasy fall out when you hear Sadhguru as we all connect with him so organically. But this time volunteers team has surpassed the bar. While I was volunteering with this huge team of 400+ people in London, by the end of Sunday evening 8 pm I and other volunteer (who was 70 yrs old) were picking up the rails and trying to put them on wooden pallets. A young group of men joined us and started helping with the physical work of picking up rails. Me and other other aged volunteer were then making sure that they are arranged properly on the pallet and counted. I was watching this group of 25 - 30 yrs old closely and doing this work so intensely with absolutely no signs of tiredness and rather much joy, respect and happiness. Next day talking about them to my family I just burst into tears of joy and wished that my children grow into such beings!!!
Jun 29, 2023
Rated 5 out of 5
Cristina Bucur
Event Manager
Rated 5 out of 5
Frosso Lambi
Wellness Instructor
anca lungu avatar
anca lungu
French teacher
Rated 5 out of 5
I did a free offering 2 years ago. I went towards 30 people I knew open minded, only 5 were present and 2 of them left early. It was disappointing but I continued sharing videos and pics on WA with most of them. Now one has finished IE and registered for the July IECO, and another friend is excited about the UPA yoga I shared, her backpains diminished and she asked for other techniques. She is now regularly doing Isha Kryia. So I am grateful people are opening to what Isha has to offer. Namaskaram
Jun 27, 2023
Avantika Pareek avatar
Avantika Pareek
Student
Rated 5 out of 5
I had a beautiful experience at MMM London! This was my first ever Isha program and my first ever volunteering experience. I was very happy when I filled out the volunteering form, but on the day of the event, I had this immense burst of energy and enthusiasm. I wanted to do everything I could possibly do, even if it was beyond the tasks assigned to me. It did not matter that I missed Sadhguru's entry or the first 10 minutes of his teachings because I was so involved with the volunteering process, in the moment it felt like this was everything. I felt so amazing doing this, it felt like I always wanted to do this. Thank you so much for giving me this opportunity. I would love to volunteer again for every event that happens!
Jun 27, 2023
Lena avatar
Lena
Yoga Veera
Rated 5 out of 5
I‘m grateful, that Isha enabled us as Yoga Veeras to open up a window of opportunity for others to experience Yoga just by offering a session. The participants of the 80min in person Upa Yoga session almost commonly stated: „Now, we‘ve got a taste of what Yoga could be, much more than just bodily activities.“
Jun 18, 2023
Lena avatar
Lena
Yoga Veera
Rated 5 out of 5
Regina (76), one of the participants in my 1st Yoga Veera session, allowed me to publish her wonderful statement, which is a motivation for everyone to explore yoga no matter how old you are
Jun 18, 2023
Ram, Colchester FO avatar
Ram, Colchester FO
Rated 5 out of 5
It was very good n peaceful🙏🏻
Jun 16, 2023
Shireesh Marla  avatar
Shireesh Marla
Software engineer
Rated 4 out of 5
I liked doing Isha kriya at the Glasgow’s community centre today. It was a pleasant and calming experience. While I was doing the kriya I could also see a blue colour triangle shaped image at the forehead between the eyebrows.
Jun 11, 2023
Rated 5 out of 5
Ram, Colchester FO
Video transcript: I found the sessions to be quite informative after the practices we did I felt quite peaceful after course. And it's also really nice being long sized where people with the same interest in. I saw Been quite interested in Suckers. Practices. Is and just knowledge in general, and it was it's just being a made place where people of similar interest. Yeah.
Ram, Colchester FO
Video transcript: That it was so peaceful. I felt calm relaxed Thank.
Ram, Colchester FO
Video transcript: Hi. My name is Smith Mend. And I been go. And today I attended session in ko for of yoga ago. Experience
Rated 5 out of 5
Ram, Colchester FO
Video transcript: So this is the first experience in C. So We the london wait eight months and I can only prime money. There in London. You can just see because how sure, like, engineer Ami sadhguru Chen. Load me up. You know, you don't need chemicals command. Please go sit there. Can happen. Thank you. Bye.
Ram, Colchester FO avatar
Ram, Colchester FO
Rated 5 out of 5
Yoga for Mental Health at Colchester. Wonderful experience
Jun 3, 2023
Ram, Colchester FO avatar
Ram, Colchester FO
Rated 5 out of 5
It was a great experience , Colchester FO
Jun 3, 2023
Rated 4 out of 5
Tino Seidemann
Pharmacist
Video transcript: Nam Scar. My name is Tin. I am a pharmacist and a Yoga viva volunteer at Ish. I participated in the inner engineering program in the middle of the Covid pandemic in twenty twenty. And before this program, I was very, very stressed. I had also a lack of sleep and I struggled to get up all in the morning. Which didn't allow my body to fully recover. And so I had very low energy levels. And after the program, All these aspects in the life changed. I also recognize that I was able to connect better with other people because I wasn't not so focus on myself. I felt a lot more compassion towards other human beings, For example, when I took the train to work. And I didn't speak so rapidly. And in general, I was come in my body and in my mind, and I talked lot smoother, less quick and I really felt this compassion toward other people. The chorus showed me how to finally let go to forgive people to forget the past. And this was feeling so good and it affected my physical and mental state of mind that I wanted to show other people, what yoga can do for them, and this is my experience I want to share with you. Now, Scar.
Thomas Zich  avatar
Thomas Zich
Chemist
Rated 5 out of 5
Namaskar Prozess, Yoga for Love, is the practice I do most. The feeling is so pleasant for me, calm, less of friction, anger dissapears. At work in meetings somtime situation is out of control, I remember that feeling and get calm and this also helps to stabilize the situation. My 3 daughters said to me, Papa you changed, you are Mode chillie and you listen to us :-).
Jun 3, 2023
Chiara Lo Cascio avatar
Chiara Lo Cascio
CMO & Co-Founder
Rated 5 out of 5
I feel much more in control of my emotions, thoughts and also of my body. Waking up early was something I thought was impossibile for me (who knows me should know..), but now I almost always manage to wake up whenever needed. Reflux asthma has reduced drastically. Who knows me can imagine how difficult it was for me to stand and sit still and in a more erect posture. It kind of changed my perspective of live which I now see full of possibilities.
Jun 2, 2023
Markus Bachl avatar
Markus Bachl
Sales and Project Coordinator
Rated 5 out of 5
Namaskaram, Before Inner Engineering, outside situations had a much bigger impact on me than they do now in terms of their potential to put me in distress or other unpleasant experiences. Daily practice of Inner Engineering has in my case turned out to be a very effective filter for letting through pleasantness of experience and minimizing unpleasantness of experience. If during the day I just close my eyes and sit still, joyfulness and ecstasy just happen by themselves without me doing anything. I was also able to complete a very demanding dual university degree program in the last 4 years next to full-time work with excellent results at work and good results in the degree program. I definitely still have quite a few limitations and here and there some entanglements, but their grip on my inner experience has become very loose when compared to before having done Inner Engineering.
Jun 2, 2023
Rated 5 out of 5
Kevin Su
Chef
Video transcript: Hi. My name is Kevin, and before taking inner engineering in Sham mah. I would always need, like, ten hours of sleep just a functional k. I would always be very tired, lacking energy. But after two weeks of been initiating into Sham. I would only need, like, four to eight hours of sleep. And I functioned great now. I'm full of energy and All around my mental well beans is great. Physically Great. It's amazing because I highly recommend it.
Grégory SIMON avatar
Grégory SIMON
"UI" or Web-Graphics Designer
Rated 5 out of 5
Going through Inner Engineering Completion was nice. It's some teachings that expands your consciousness, improves your body conditions, bring you happiness and is quite heart moving too. It did this to me not only with my initiation but with my folowing practises also. You can imagine how much changing from doing no sport to doing daily practises improved my health. You can imagine how much improving my health leveled up my mood too. Maybe you can also imagine how much all this taught me about myself and beyond, about the world. But unless you try it too, you will never realize the wonders it can do to you. Believe it or not it literally changed my life, and I'm sure it will do the same for you for at least as long as you keep on doing it everyday.
Jun 2, 2023
Alexander ng avatar
Alexander ng
Rated 5 out of 5
Alexander Ng. Many benefits and still coming, the experience of the whole program IE + completion with shambhavi mahamudra kriya, it's completely life changing. It's amazing how your perspective of what you think is life, can completely change from 1 second to the another. There's so much information. So much to understand. The pain of being ignorant. Deeply grateful with sadhguru as he clearly is helping everyone else in this world, when he could be sitting in ardhsidhasana in his living room, far away from this drama, but, he is here with all of us, has created all this programs and materials, hopefully with many volunteers. I can't imagine how to create all of this, so much work done. Thanks a lot! 🌱🙏🏼
May 31, 2023
Ram, Colchester FO avatar
Ram, Colchester FO
Rated 5 out of 5
Great to be part of this - Luton FO
May 30, 2023
Archita Patel avatar
Archita Patel
Rated 5 out of 5
Glimpses from Northolt FO 27th May 🙏
May 30, 2023
safi halabe avatar
safi halabe
Rated 5 out of 5
namaskaram everyone, i am safi from israel, At first I felt a little change but after a few months of practice I felt much more peaceful and calm, much more joyful and energetic. after year of practice, I had a tragedy in my family so I didn't practice for two days and I immediately noticed a difference, and I felt stressed, like I was missing something, And I realized that yoga practice is the most important thing for me, The practice supported me and helped me get through difficult times Since then I have not missed a single practice
May 29, 2023
Vaibhav Pramode Nair avatar
Vaibhav Pramode Nair
Student at the University of Leeds
Rated 5 out of 5
Glimpses from the Offering in Nottingham on the 28th of May 2023. 😄✨️🎊
May 29, 2023
Ram, Colchester FO
Video transcript: It's loved it. Especially the exercise. Really relaxing. Definitely. Thank you.
Arti Misra
Volunteer for FO Luton
Video transcript: Love it. Especially with the exercise. Really relaxing. I'm gonna definitely try. Thank you.
Ram, Colchester FO
Video transcript: Yeah So there's a lovely experience for me. I've always watched the Youtube videos, but just coming down for yoga session today. Self different I open. I can feel that correct. Thank you so much car
Ram, Colchester FO
Video transcript: Yeah. Thank you. For where me was very nice. Very relaxed now. Thank you. All those experience.
Ram, Colchester FO
Ram, Colchester FO
Ram, Colchester FO
Video transcript: It glad
Ram, Colchester FO
Video transcript: Yeah. It was very wonderful session. And I personally feel that it have pretty sure attend at this one session so they can know about how it affects our action personal life. And I definitely love to attend upcoming on the sessions. So I would really recommend everyone to attend this session. It really helpful for first personal life. It may helpful for the stress. And all the problems in your life, whatever you are faced as personally. So yeah, I really enjoyed it. Thank you thing
Ram, Colchester FO
Video transcript: So I would like to say that after spending the last one hour with Saint Guru and these wonderful people I feel new Hana relaxed and the busy man that I was this morning. I'm now relaxed. Man, this afternoon, not content, thank you.
Ram, Colchester FO avatar
Ram, Colchester FO
Rated 5 out of 5
It was a great experience Grateful for the opportunity Luton FO
May 28, 2023
Duka Fortin avatar
Duka Fortin
Animator
Rated 5 out of 5
Hello My name is Duka I’m an animator and a dancer I was introduced to the practice of mahamudra shambhavy in October 2023 Before interior engineering, I had trouble focusing on one thing and I tended to give up a lot of things I was also scattered in a lot of things without really moving in I was turning around wondering a lot about my future I had anxiety attacks, and fears about a lot of things. In my dance, I was competing with everyone I was constantly looking to be validated by other people And I had trouble dancing In my work, I have had less and less patience with childrens or other things that hav'nt gone as planned The days that followed this program, I felt changes, my ability to stay focused on the same things completely evolved I was able to take a step back on different aspects of my life and what happens to me that has completely reduced my stress and fears I didn’t care about people’s eyes anymore and when I danced I danced because I wanted and didn’t compete with whoever I realized I just wanted to become a better version of who I was yesterday whether it was in dance or at work or elsewhere I have noticed patience in all trials that do not go as planned or as desired Patience at work for the children, but also for my wife and other aspect of my life.
May 28, 2023
Ram, Colchester FO avatar
Ram, Colchester FO
Rated 5 out of 5
Yoga for success - Luton FO
May 28, 2023
Martina Frey avatar
Martina Frey
retired
Rated 4 out of 5
In February 2022 I have followed the Inner engineering programm, so Journey started. I was so touched by the way Sadhguru gives us the responsibility to our lives that I started to see live in totally different way. So I started the next with Shambavi, Surya Kriya and Shoonya, ... Me personally it was an experiment to go WITH my body through a new way of being, what means balance, waht means outside, inside, ...after the year and the three months now, I'm more IN in what I'm doing, it's not only the flexibility of the body, that is the inner and outside flexibility in looking at a lot of that the world is structured in a different way than I thought before.
May 28, 2023
Yoga for Health - Participant from Glasgow avatar
Yoga for Health - Participant from Glasgow
Rated 5 out of 5
21st June 2023 - Yoga for Success at Glasgow
May 26, 2023
Rated 5 out of 5
Yoga for Health - Participant from Glasgow
Video transcript: Meditation before work quite a number of times. But this stay of food. Absolutely wonderful. Mean amazing. Pom, the whole thing of it the hands, everything will be and going from your head and breathing in, and can down into your feet and breathing very peaceful. Very very touching. Mh. Very touching. Okay. Thank you very much for that. Bye
Rated 5 out of 5
Yoga for Health - Participant from Glasgow
Video transcript: Yeah. So my name is Steven. So today, I joined the session here and last too. So I found that sis very relaxing. And I hope I would join it again. If it is completely, I would again and again and again because the piece I find it over here. It is like truly peaceful. I I have never been at attended in a session here before Glasgow. So this is this was the first time. Like to come in energy.
Rated 5 out of 5
Marcello Fabbi
Car sales man
Video transcript: Hi. My name is Marcel, and I'm a volunteer here with Ish Foundation. Of done inner engineering in two thousand twenty one, and been initiated to Sham, Muhammad. After inner engineering, my life has completely transformed, not just my life, my relationships, the world around me, the atmosphere and everything with people around me. But especially within myself. Before I was an anxious person constantly anxious, worrying about every single thing, nonstop. I would argue with my girlfriend constantly, every single day I came back. From work. After engineering, everything is completely transformed. As I said, me and my girlfriend's friends from went to the next level with regards to the relationship. We are a lot more joyful together we barely now argue very rarely, nearly nothing, and this is very strange and I don't worry anymore. My anxiety is completely gone. And, yes. Is I'm so grateful to Sadhguru for inner internet engineering. And as I said, much more calm, more joyful through the day without experiencing any suffering nearly through the day. So it's just a constant level of high energy. Thank you.
Rated 5 out of 5
Ram, Colchester FO
Video transcript: Time I attended this and it was a very good experience first thing was do meditation great I was just telling colleague seen colors had different
Rated 5 out of 5
Ram, Colchester FO
Video transcript: Really about what's foundation. I'm hoping to go and see here in London. And I really enjoy exercises the the presentation so kind
Ram, Colchester FO avatar
Ram, Colchester FO
Rated 5 out of 5
It was a great experience, the neck practices and meditation in Hitchin
May 21, 2023
Syam Kumar  avatar
Syam Kumar
NA
Rated 5 out of 5
It was a great experience of attending the yoga session.
May 21, 2023
Sofia Muneer avatar
Sofia Muneer
Directoe
Rated 5 out of 5
Such a good session I want tk. Learn more and I will try inner engineering online. I also want to join a class for yoga x
May 21, 2023
John Smith avatar
John Smith
Marketing at LinkedIn
Rated 5 out of 5
Very true practice
May 21, 2023
Roberta avatar
Roberta
Rated 5 out of 5
Amazing❤️
May 21, 2023
Sumit Bhuyan avatar
Sumit Bhuyan
Doctor
Rated 5 out of 5
I have been to Coimbatore Isha a couple of times. So it was a sort of reconnecting with Sadhguru after I moved to the UK. It was a very pleasant experience. I would like to attend more often.
May 21, 2023
Diana Pereira avatar
Diana Pereira
Psychologist
Rated 5 out of 5
For sure my first contact with SadhGuru practices and will be the first of many more because was amazing the Yoga for Success in Cambourne
May 21, 2023
Lakshmi avatar
Lakshmi
Rated 5 out of 5
Wonderful experience being a part of of free offering session conducted at Feltham. 🙏
May 16, 2023
Lakshmi avatar
Lakshmi
Rated 5 out of 5
It was wonderful being a part of such and event! 🙏😊
May 16, 2023
Ram, Colchester FO avatar
Ram, Colchester FO
Rated 4 out of 5
Great Hampson Park , STEVENAGE FO
May 14, 2023
Lakshmi
Video transcript: Sessions maybe session. Against more, like, fees, I know I'm really into a different board. I really liked it the way today. And it's really, you know, into a different board I'm totally into. And really enjoy it. And I'm looking for most has to join like this and even though I'm practicing yoga regularly, but this is something really special and I really looking for what to do something like this in thank so. Thank you very much. Much.
Lakshmi
Video transcript: First. It was wonderful and it's so sharing with other people. It was normally I was it mute youtube and this part with is some guru philosophy about sharing. And it's a sharing knowledge and sharing energy. It's very nice. So Are you are willing to come for June eighteen? Yes. I think our book tickets for the eighteen. Definitely. Thank you very so.
Lakshmi
Video transcript: So It's alright. It's yes, please. It's the first time. Yeah. Ready? Prospect to this meditation. You got lost. I heard about sadhguru on Youtube and a test pizza at. So this year, it's coming here. So I bought a ticket already. Wow. So I'll be going e xl in London eighteen of June I believe... Yes. On June eighteen. At please mine open and see if I can go further in this. Thank you. Thanks sharing. Thank you.
Lakshmi
Video transcript: Hi. Thank you in long. Also was something that I've heard about on the Facebook registered. And very interesting. If anyone sort of the season can being flat up, please do it attend is our interesting program and it really encourages you for getting into some serious year. Go and you know, sub cleaning for yourself. Thank you.
Becky Wilkinson avatar
Becky Wilkinson
A beautiful space & ambience, Yoga for Success in Bristol went really smoothly. A small group but we connected well. Amazingly, I received instant support for my short term goals for success from one of the group! And today I feel renewed energy, enthusiasm & gratitude for Sadhguru, Isha volunteers & practices! 🙏
Apr 30, 2023
Suma Jagadeesh avatar
Suma Jagadeesh
Thoroughly enjoyed it was wonderful glad I attended thank you. 🙏🙏🙏
Apr 29, 2023
Ali Sharhani avatar
Ali Sharhani
Technical Services Officer
Rated 5 out of 5
As my first time joining a yoga class. It was really useful and calming. All staff friendly and helpful 👍
Apr 29, 2023
Yamini avatar
Yamini
Student
It was so good to attend the session. Enjoyed the session throughout. Thank you😀
Apr 29, 2023